My newest quest has been to find clean makeup. Over the last few years – since I started my plastic free quest – I have somewhat just written makeup off. I have searched high and low for plastic free packaging to no avail. I have found some along the way, however they were products that I did not like. So I gave up, I just stopped wearing makeup. I had one mascara that I wore sparingly and it was not very green clean – sadly. I finally had enough and decided that I was going to wear makeup again – even if it meant collecting some plastic. Thankfully, we have a great recycling program in Norway and it helps ease my nerves. Continue reading →
I think that there are way way to many products on the market that we just simply don’t need. Maybe it is my minimalistic side, or my hatred of plastic – but I just dont feel like we need all these products. It is not that I don’t like to shop – i do, and I have plenty of clothing and home decor.. the products I don’t like being sold are the toiletry, cleaning and kitchen cheats products. I prefer a more minimalistic side – I get grumpy when my bathroom cabinet gets to full. Continue reading →
Today I watched Genetic Roulette.. these are my thoughts on the documentary:
I hear a lot that I am “over the top” and such. I hear things like these 3 statements and I have even heard them all from the same person(s) before:
“No one used to be so concerned over food, just eat what is at the store, stop worrying. The government is watching out and testing things”
“Back 30 years ago there were no food allergies, I think people are just oversensitive or something”
“People never used to be sick this much, but I just think it must be that we did not have names for all these things people have now or the science didn’t pick up on them. People died, they did not die from XYZ”
I have not posted anything in 3 months, so I figure it is time for an update. I have taken a no stress approch with this blog, my other 2 blogs (Expats and Design) keep me rather busy in the blog world. So I decided, on this one – when I post I post and I am not going to stress or worry about it. This post is going to be lots of random 🙂
In the book she goes food group by food group. A main point with her is eating local and seasonal. Local meaning the food was made/grown 150 mile / 240 kilometer circle around your house. The goal is to try to get as much of the food can this way. It has a few benefits 1) When it is local, it has not sat in a plane and on 5 trucks to get to the general store down the street from you – which means fresher and less pollution and 2) you have just put your money to good use in your area, not back up to the big companies. I get that everything you need cannot be made by you, but when you can give your money to farmer Joe and know that it is helping his family that is great. But when you can’t buy local, find a smaller store that maybe is family run and support their jobs. For me there are a few things that I need that are just not local like Olive oil, coconut oil, olives, some spices, coca powder.
Another thing in the book she talks about is whole fat dairy. Why are we modifying something so natural. Your body needs to absorb the nutrients in the milk – but shocker (and with all nutrients) you need fat to adsorb them. So when you think you are being healthy downing that glass o skim milk, it is just wasted. Butter also, not margarine or fake butter – get the real stuff and slather it on. This is where I can not explain or I would just have to copy chapters of the book here.. read the book for the real evidence of why the fat is good .. it does not cause heart and health issue. She also talks about ferments and sprouting. Go on read it!!
So since May we have switched even more to local food, and whole foods like butter, whole milk, whole yogurt with out all those sugars or preservatives. Every Saturday we go into to town, we go the the butchers, farmers market, sometimes the organic store and then the ‘normal’ store for the final things .. in that order. I love knowing I am supporting the locals.
In the book she mentions the Weston A. Price foundation (WAPF). So being the nerd I am I looked them up. There site is abit drab, so I looked around to see who was blogging about it. I found The Healthy Home Economist, Kelly the Kitchen Kop, and Cheeseslave. Through them I have been learning about good fats, traditional food preparation and eating nutrient dense foods. I could go on and on, but the best is if you are intersted in this ‘real food’ stuff then check out those blogs, watch there videos and get them in your rss – they are just a huge source of wisdom.
Dont’ worry, we are getting to the Paleo part. My thyroid is not up to par, as some of you may know. I found out that many people with a bum thyroid do not tolerate gluten. So through WAPF and those blogs mentioned, I found out about GAPS. Basically, GAPS is a program to heal your gut lining. Your gut is very important, when a child is being formed, the egg splits into two – the brain and the gut. Your guts bacteria can go bad if it is not take care of well and cause a slew of problem from diseases to heartburn. If your interested in more about GAPS or know someone that could benefit from it, read this article for an overview. Over the summer, I have been playing with the thought of going on GAPS starting in August. So on gaps there is no gluten for some time, so leading up to August I tried to cut as much gluten and grains out – instantly I felt better. I was shocked, I did not realize how much they made me feel like crap.
I got to googling around trying to find some grain free meals, taking away pasta, bread, oatmeal ect was going to take a mind shift. In time I came across Mark’s Daily Apple (MDA). Mark has a book out called the Primal Blueprint, and a blog full of great articles plus a forum with a great community of people to chat with.
Paleo (Primal / caveman / grok) is eating our ancestors would have way back in the caveman days. MDA has a great Primal 101 page full of the most important articles to get going, so I started reading through the majority of them. This also of the sudden just made perfect sense to me. You eat lots of vegetables, fish and meats, some fruit, some nuts, little dairy (which is debatable, but I do) and lots of fats! You are basically eating what was around in nature all those years ago – the time before hospitals and medicine cabinets – the time where people still lived and the world went on. You also are to exercise as they would – they have given ‘they’ a name, Grok. So you are to exercise and eat as Grok would have. I am working into the exercise part, but we go the food part down. A typical day for me now looks like this – Breakfast, bacon with 2 eggs fried in bacon fat. Lunch, massive salad of lettuce, olives, cheese, chicken, avocado, a soft boiled egg and some olive oil with a cup of whole milk. Dinner, large piece of meat or fish and a large serving of sautéed veggies in butter. Then dessert, I have chocolate banana ice cream (recipe will be coming) or a piece of dark chocolate or fruit. Snacks, hand full of nuts or some fruit.
I think that this video below is a nice overview of the primal life. However, as I mentioned before I am a dairy consumer. I think that it is on of the best things. The only thing I don’t agree with in the video is that he says we can’t process dairy. I get that some cannot. But I do not believe that raw natural dairy causes disease ect – I think the opposite, whole milk heals and nourishes. (and of course I am never going to get into religion or evolution on this blog, so just take the video for it’s facts)
So now I am living a Paleo + Traditional (Real Food + WAPF) way of life.. not a diet. I’ll have meat, fish, vegetables, fruit, nuts, and whole dairy such as yogurt, whole milk, cheese plus ferments that are pro-biotic – like kefir, kombucha, fermented vegetables, and sour cream ect. I feel great and am so happy to have found this path, I am looking forward to the results that come from it which should be better health and a longer happier life.
[I’ll be posting soon about the dangers of gluten, even for people who don’t think they are sensitive to them! Stay Tunned.]